GoKempo Fit Boxing is a physically challenging and exciting alternative to traditional aerobic training. These classes feature all of the training aspects of Olympic style boxing, kickboxing, and fat burning interval training to achieve a full body workout. You will learn the concepts of boxing using focus mitt drills and heavy bag work.
Want a workout that’s tailored to you and available on your schedule? GoKempo Circuit is our newest fitness program. You’ll be set up with a personal trainer who will create a circuit just for you and train you on all our equipment. Basic and Customized Access programs are available.
Unlike traditional weight training that focuses on building isolated muscles, functional fitness is designed to work large muscle groups in tandem. This practical, strength-building workout shapes your body in such a way that you can more easily accomplish tasks you’d normal tackle at work, during sports practice, and in your day-to-day life.
