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St. Matthews Martial Arts

KARATE – KUNG FU – SELF DEFENSE – FITNESS

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Category: Focus

Home » Focus
martial arts for adults
October 26, 2018October 26, 2018
Benefits, Dojo, Fitness, Fitness, Focus, Focus, Martial Arts

7 Reasons Adults Should Take Martial Arts

smmaadult karate, benefits of karate, why take karate

Why Should Adults Take Martial Arts? It’s no secret that staying active is important to our health — especially as we age. But, not all physical activities are created equal. Cardio and weight training are an ideal combination, and martial arts incorporates
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November 27, 2015January 29, 2016
Fitness, Focus, Karate, Kempo, Kung Fu, Martial Arts, Respect for Others, Self Confidence, Self Control, Self Defense, Self Discipline, The Three Rules

Kids Karate Classes

smma

With Shaolin Kempo Karate we teach more than punching and kicking. We make staying active fun and engaging for our students. But they also learn about personal safety, focus and responsibility. We use the martial arts to teach character. And that all
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St. Matthews Martial Arts

4160 Westport Road

Louisville, KY 40207

(502) 899-5506

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