Three Pillars – Mentality of a Martial Artist Martial arts is more than learning how to physically defend ourselves. It is important to know how to use self defense, but knowing when to use it is equally important. At times we can diffuse
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Why Should Adults Take Martial Arts? It’s no secret that staying active is important to our health — especially as we age. But, not all physical activities are created equal. Cardio and weight training are an ideal combination, and martial arts incorporates
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Does the practice of martial arts keep you young? I think it must. Today was my first Black Belt Club Celebration event at St. Matthew’s Martial Arts. Being with my black belt colleagues — and kids who aspire to be black belts
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There are many benefits children receive from marital arts lessons. Everyone has different reasons for staying with or starting the martial arts, we’ve listed five that you might not have thought of. Whatever reason you might be interested in the martial arts,
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We are very happy to announce the dates and times for our Karate Summer Camp. We have three separate weeks of camp this year. Students are welcome as well as their friends and siblings, camp is open to everyone age 4 to
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Becoming a black belt wasn’t originally my intention when I started taking martial arts here. I’m not entirely sure what my intention was. But I hadn’t thought that far ahead at the time. I simply wanted to learn as much as possible.
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We promised we would add some more awesome stuff for the new #likeagirl hashtag. Here is a video of One Combination as performed by one of our brown belt students (she’s a black belt these days). Those of you that have been
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We were watching the Super Bowl this weekend (and by we I mean I, Master Alan was watching the Super Bowl, Go Pats). But then, a really cool commercial came on and made me pause a little bit in between bits of
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